Tuna fish has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels.

INGREDIENTS:

  • 2 boiled eggs
  • 1 tbsp lemon juice
  • 1 celery stick – diced
  • 2 tbsp olive oil
  • 1 can of tuna (BPA free can if possible)
  • 1 onion, half diced, half thinly sliced
  • 1 tsp black pepper
  • 1 cup of cucumber slices
  • Lettuce leaves, rocket salad, baby spinach – enough to fill a bowl

METHOD:

  1. Add the tuna to a bowl and break it apart. Add in the pepper, diced celery, onion – mix together. Put aside.
  2. In a large bowl add the salad, lemon juice, olive oil, cucumber, sliced onion and tuna mix.
  3. Stir all together
  4. Quarter the boiled eggs and add into the bowl and serve

Tuna Salad
 
Prep time
Cook time
Total time
 
Tuna fish has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels.
Author:
Serves: 1
Ingredients
  • 2 boiled eggs
  • 1 tbsp lemon juice
  • 1 celery stick - diced
  • 2 tbsp olive oil
  • 1 can of tuna (BPA free can if possible)
  • 1 onion, half diced, half thinly sliced
  • 1 tsp black pepper
  • 1 cup of cucumber slices
  • Lettuce leaves, rocket salad, baby spinach - enough to fill a bowl
Instructions
  1. Add the tuna to a bowl and break it apart. Add in the pepper, diced celery, onion and mix together. Put aside.
  2. In a large bowl add the salad, lemon juice, olive oil, cucumber, sliced onion and tuna mix. Stir all together
  3. Quarter the boiled eggs and add into the bowl
  4. Serve

 

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