“A tasty breakfast, lunch or dinner in no time. Omelettes are really easy to knock together and really satisfying.”

PREPARATION TIME: 5 mins

COOKING TIME: 5 mins

SERVES: 1

INGREDIENTS:

  • 4 eggs
  • 1 small white onion (diced)
  • 5 cherry tomatoes (sliced)
  • Red or green pepper (1 inch pieces)
  • 1TSP coconut oil or knob of butter
  • 2 slices of sundried tomatoes
  • Pepper (green or red diced)

 

METHOD:

  1. Crack the eggs into a mixing bowl with a pinch of salt and pepper. Beat eggs with a fork or whisk. Put bowl to the side.
  2. Put a frying pan onto a medium heat and once heated add butter or coconut oil (your preference).
  3. Once butter or oil has melted, add the diced onion. Fry until browned. Put onion in separate bowl.
  4. Add chopped pepper and cook until softened.
  5. Add back in to pan the diced onion, plus add the eggs.
  6. When the omelette begins to cook and firm up, but still has a little bit of raw egg on top – using a spatula, ease around the edges and underneath, then flip it over and cook on the other side until firm.
  7. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.

 

Paleo Omelette
 
Prep time
Cook time
Total time
 
“A tasty breakfast, lunch or dinner in no time. Omelettes are really easy to knock together and really satisfying.”
Author:
Cuisine: paleo
Serves: 1
Ingredients
  • 4 eggs
  • 1 small white onion (diced)
  • 5 cherry tomatoes (sliced)
  • Red or green pepper (1 inch pieces)
  • 1TSP coconut oil or knob of butter
  • 2 slices of sundried tomatoes
  • Pepper (green or red diced)
Instructions
  1. Crack the eggs into a mixing bowl with a pinch of salt and pepper. Beat eggs with a fork or whisk. Put bowl to the side.
  2. Put a frying pan onto a medium heat and once heated add butter or coconut oil (your preference).
  3. Once butter or oil has melted, add the diced onion. Fry until browned. Put onion in separate bowl.
  4. Add chopped pepper and cook until softened.
  5. Add back in to pan the diced onion, plus add the eggs.
  6. When the omelette begins to cook and firm up, but still has a little bit of raw egg on top – using a spatula, ease around the edges and underneath, then flip it over and cook on the other side until firm.
  7. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.

 

 

 

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