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7 Day paleo diet meal plans

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28 meals: Breakfasts, Lunches & Dinners

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Shopping List for 1 week

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Find out what foods are allowed, and NOT

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EASILY LOSE WEIGHT & GET IN GREAT SHAPE

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LEARN ABOUT PALEO

Understand what the paleo diet is all about. Gain the knowledge to improve your health

SHOPPING LIST

We provide you with a grocery list for your meal plans, so you know exactly what you need

RECIPES

Everything you need to cook delicious healthy paleo recipes, that will help you look great

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HEALTH & FITNESS TIPS

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MEAL PLANS

Having weekly meal plans will help you to plan ahead and keep you on track

COOKING LESSONS

Increase your cooking skills and find out how to prepare and cook healthy paleo meals

“Learn all about the Paleo Diet. Get healthy,
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Why Go Paleo?

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Easily lose weight.

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Improve athletic performance

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Address health problems & depression

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Reduce inflammation & arthritis

Find Out Everything That You Need To Know About The Paleo Diet Today

You Are What You Eat

Following the Paleo Diet is the perfect way to lose weight, especially excess body fat. Even if you are quite good shape, you may still struggle to lose those last few pounds of excess body fat. In order to lose excess body fat you need to realise the role insulin has on your body.

With the paleo diet you can regulate your insulin thanks to eliminating processed sugars and grains, and so you will lose weight, even if you don’t exercise that much. Many paleo diet meals naturally have low glycemic amounts, which not only keeps your insulin levels in check – but your waistline too.

Health Benefits of the Paleo Diet

Many health problems can be linked to a persons diet. If you eat food that is not natural for the human body, then there will be negative consequences.

The Paleo Diet has numerous health benefits. Some people start following the diet because they want to lose weight, some want to have more energy for their gym workouts, some want to overcome a health problem…

Effortless Weight Loss

The Paleo Diet is becoming increasingly popular as people realise not only the health benefits that result from the diet, but one of the most crucial reasons for its popularity is due to its ability to help fight against obesity.

Many top athletes and celebrities are switching to the paleo diet as they discover how well it helps them to stay in top shape, helping them gain a lean, toned body – for both men and women.

What’s so great about the Paleo Diet?

The Paleo Diet is an attempt to return to eating in a way that is best for our health – by following a diet that is natural to us, a diet humans evolved to thrive on.

Returning to our natural diet – The Paleo Diet – will enable us to start living a healthier, fitter, stronger and more energetic life. This diet is also known as the Stone Age diet , caveman diet, evolution diet or hunter gatherer diet, is an attempt to eat what our Paleolithic (Stone Age) hunter-gatherer ancestors ate.

Paleo Diet Blog

Trout Fillets

The health benefits of eating oily fish are many and varied. The most prominent health benefits come from the Omega-3 oils in the fish. Omega-3 oils are considered to be important for brain and retina development, especially in young children. In addition, the oils...

Paleo Energy Bars

“Perfect for when you need a boost of energy or just a sweet bite to eat when you’re feeling hungry”   PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4   INGREDIENTS: Cup of ground almond meal Half cup sliced almonds Half cup pecans Half cup shredded coconut...

Mediterranean Chicken

PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4   Ingredients: 4 boneless chicken thighs 1 can of chopped tomatoes 1 cup of passata 2 tsp of crushed garlic 2 tsp of dried oregano 2 tbsp of olive oil 1/4 cup of capers 1 cup vegetable stock Salt and pepper  ...

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