Popcorn

Popcorn

One of the hardest things about following the Paleo diet is finding foods that you can eat when you’re out with friends. Socialising and food are inextricably linked in Western culture. For example, many people associate a trip to the cinema with drinking a...
Cereal Bars Are Junk

Cereal Bars Are Junk

One of the most common mistakes that people make when they start following a healthy diet is to replace “bad” foods such as chocolate or biscuits with “healthy” cereal bars. It’s easy to understand why people make this mistake. These bars...