Trout

Trout

Trout is a type of freshwater fish that belongs to the Salmonidae family. It is an oily fish, and while it is considered to be somewhat bony, the flesh of the fish is tasty and is a popular part of Western diets. The British Nutrition Foundation praises trout heavily...
Crab

Crab

Crab meat is a tasty and popular form of sea food that fits well with the Paleo diet. Crabs are crustaceans that are usually found in the ocean. They are a popular part of many cultures’ diets, and they can be eaten steamed, boiled, fried or baked. Some cultures...
Oysters

Oysters

Oysters are a popular and luxurious shellfish that can be consumed cooked or raw. They are considered a delicacy today but have been an important part of human diets throughout history. In the year 2000, a team of anthropologists and geologists unearthed evidence of...