Fish Stock

Fish stock forms the basis of many dishes, particularly fish soups and sauces. Fish broth by itself can be served as a basic soup. Fish broth can also used as the basis for fish soups and sauces. The difference between fish stock and fish broth varies in different...
Bourride of Mackerel Soup

Bourride of Mackerel Soup

INGREDIENTS: 1 Mackerel Half garlic clove 1 cup of celery stick 1 inch carrot block 1 inch celery block Half tsp black pepper 1/5 cup of dry white wine (optional) 125ml fish stock Half tomato Quarter orange half bay leaf half sprig of thyme half sprig of parsley Olive...
Coconut Pancakes

Coconut Pancakes

“It’s the weekend! Time for a sweet treat”   PREPARATION TIME: 25 mins COOKING TIME: 5 mins SERVES: 1   INGREDIENTS: 3 eggs 1 mashed banana 1/4 cup coconut flour 1/2 cup coconut milk Coconut oil   METHOD: Crack the eggs in a bowl and mix Add the mashed banana, coconut...
Coconut Milk Berry & Banana Dessert

Coconut Milk Berry & Banana Dessert

PREPARATION TIME: 5 mins COOKING TIME: 1 min SERVES: 1   INGREDIENTS: 1 Banana 1 cup of raspberries 1 cup blueberries 1 can coconut milk Half cup of chopped almonds   METHOD: Slice the banana thinly and add to a bowl Pore in coconut milk and add all other ingredients...
Italian Lamb Meatballs

Italian Lamb Meatballs

PREPARATION TIME: 10 mins COOKING TIME: 20 mins SERVES: 1   INGREDIENTS: 300g Lamb mince Half a small onion – diced finely 1 tbsp ground almond flour 1 garlic clove – crushed 1 eggs whisked 1 tsp italian herbs 1 tbsp parsley 1 tbsp tomato paste 1 tbsp...
Broccoli & Bacon Egg Muffins

Broccoli & Bacon Egg Muffins

PREPARATION TIME: 15 mins COOKING TIME: 30 mins SERVES: 5   Ingredients: 8 eggs 1 small broccoli – chopped 1 cup diced onion 5 slices of cooked bacon – finely chopped 2 pieces of sundried tomatoes – finely chopped 1 tbsp mixed italian herbs Half tsp...