Seasonal Affective Disorder

Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a form of depression that tends to affect people during the winter months. The symptoms of Seasonal Affective Disorder are similar to the symptoms of traditional depression, and include a lack of interest in day-to-day...
Willpower

Willpower

At this time of year, it’s common for people to re-evaluate their lifestyles and consider starting a new diet and exercise regimen. As the New Year approaches, sales of diet books and gym memberships skyrocket, but most of the people who start a healthy...