Almond Milk

Almond Milk

Almond milk is an incredibly popular substitute for traditional cows’ milk. It is used by vegetarians and vegans, people who are following the Paleo diet and people who are lactose intolerant. Almond milk may sound like a fashionable invention, but it has...
Pecan Nuts

Pecan Nuts

Pecan nuts are a tasty snack that can fit well into both sweet and savoury meals, and they are starting to earn super-food status because of their numerous health benefits. Researchers at the Loma Linda University in California have found that eating pecan nuts can...
Cashew Nuts

Cashew Nuts

Cashew nuts are a popular paleo snack. The cashew nut is not really a nut; rather, it is the seed of the cashew apple, which is a popular delicacy in Brazil. The shells of the cashew contain a resin called cashew balm, which is poisonous and is frequently used as an...