Sugar Is The New Tobacco

Sugar Is The New Tobacco

Many parts of the western world are going through an obesity crisis. In spite of the fact that there are so many diet drinks, low-fat foods and calorie-controlled meals on the market, the percentage of the population categorized as overweight or obese according to BMI...
Flu

Flu

No matter how healthy a lifestyle you lead, it is inevitable that one day you will suffer from a cold or catch true influenza. The common cold is unpleasant, but rarely lasts more than a few days. Influenza can knock even the fittest person off their feet, and while...
Food For Colds

Food For Colds

The common cold is a frustrating illness to deal with. There is no one miracle cure, so all that we can do is treat the symptoms and wait for our body to fight the illness for us. Leading a healthy lifestyle and choosing the right food for colds can help us to get...
Toxic Cookware

Toxic Cookware

Your grandparents probably grew up using cast-iron cookware that was cured and seasoned with cooking oil to keep it clean and easy to take care of. By the time your parents were building their own cookware collections, however, there were dozens of different kinds of...
Sleep

Sleep

The Paleo diet is a popular choice among health-conscious people, but there is more to living a healthy lifestyle than just watching what you eat. Your exercise routine and your sleep patterns matter too. Waking up early is something that many people struggle with,...
Why Pasta Is Bad For You

Why Pasta Is Bad For You

For many people, pasta is a food that is associated with fitness. Most dishes which contain it also contain lots of tomato, onions and herbs, and endurance athletes traditionally fill up on pasta before big races. If athletes eat it, then it has to be good, right?...