Diabetes

Diabetes

  Diabetes is an incredibly common medical condition that affects how the body processes sugar. There are two kinds of diabetes. Type I diabetics are people who are born with the condition, while Type II diabetics develop the condition as they get older. There...
Celiac Disease and the Paleo Diet

Celiac Disease and the Paleo Diet

Celiac disease is a serious condition that often goes undiagnosed. Celiac disease is characterized by an inability to tolerate gluten. When someone with the condition eats wheat, rye, barley or anything else which contains the gluten protein, their small intestine is...
Cholesterol

Cholesterol

Cholesterol is one of the most confusing substances in the world of nutrition. For many years, we were told that too much will kill you and that we should stay away from eggs, butter and meat because these foods will clog our arteries and kill us. The campaign against...
Why Should You Avoid Gluten?

Why Should You Avoid Gluten?

Gluten is a protein composite that is found in a lot of foods made from wheat and other grains. This protein is used to give dough its elastic properties, and it also gives bread its chewy texture. It is also used in some imitation meats, including mock duck, beef,...
Massage

Massage

Massage therapy is something that everyone can benefit from – not just stressed-out office workers and performance athletes. Massages are more than just a relaxing way to spend your afternoon, as they offer a huge number of health benefits too. The Different...
Multi Vitamins

Multi Vitamins

In the minds of many athletes, naturopaths and even doctors, the multi vitamin is “the only supplement you will ever need”. A huge number of people swear by taking multi vitamins on a daily basis to top up the nutrients that they take in daily. Is this...