Movement

Movement

Obesity is a serious problem in the Western world. Millions of people in the USA and Europe are fighting a losing battle with the scales, and a big part of the reason why they fail in their diets is that they make the mistake of thinking that weight loss is something...
Benefits of Walking

Benefits of Walking

Most people know that it is important to get lots of exercise but did you know that brisk walking counts towards your total weekly exercise time? Healthy adults are advised to get two-and-a-half hours of aerobic exercise per week and to engage in strength-building...