Trout Fillets

Trout Fillets

The health benefits of eating oily fish are many and varied. The most prominent health benefits come from the Omega-3 oils in the fish. Omega-3 oils are considered to be important for brain and retina development, especially in young children. In addition, the oils...

Fish Stock

Fish stock forms the basis of many dishes, particularly fish soups and sauces. Fish broth by itself can be served as a basic soup. Fish broth can also used as the basis for fish soups and sauces. The difference between fish stock and fish broth varies in different...
Bourride of Mackerel Soup

Bourride of Mackerel Soup

INGREDIENTS: 1 Mackerel Half garlic clove 1 cup of celery stick 1 inch carrot block 1 inch celery block Half tsp black pepper 1/5 cup of dry white wine (optional) 125ml fish stock Half tomato Quarter orange half bay leaf half sprig of thyme half sprig of parsley Olive...
Tuna Salad

Tuna Salad

Tuna fish has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels. INGREDIENTS: 2 boiled eggs 1 tbsp lemon juice 1 celery stick – diced 2 tbsp olive oil 1 can of tuna (BPA free can...
Halibut

Halibut

Halibut is a form of flatfish that belongs to the family of flounders known as Pleuronectidae. The name halibut comes from the term haly (meaning holy) and butt (meaning flat fish), and it earned this name because it was commonly consumed on Catholic holy days. These...
Trout

Trout

Trout is a type of freshwater fish that belongs to the Salmonidae family. It is an oily fish, and while it is considered to be somewhat bony, the flesh of the fish is tasty and is a popular part of Western diets. The British Nutrition Foundation praises trout heavily...