Tea

Tea

For thousands of years, tea has been revered as a refreshing cure-all. The health benefits attributed to tea include promoting weight loss, lowering cholesterol, fighting bacteria, preventing heart disease and even fighting cancer. Is tea really such a powerful...
Water

Water

The average adult’s body is 60% water. The liquid in our body serves many purposes and dehydration can cause many health problems. We cannot survive more than a few days without taking in water and the signs of dehydration will likely start to appear during the...