Soft Drinks

Soft Drinks

It’s hard to deny that soft drinks (fizzy drinks) taste good. They’re convenient and refreshing, and the non-diet versions satisfy a powerful craving for sugar and caffeine. But it is all too easy to over-indulge in fizzy drinks, and the long-term effects...
Alcohol

Alcohol

The Paleo diet is a diet that tends to attract health-conscious people. Many of those people choose not to drink alcohol at all, but this is not actually a requirement of the diet. Moderate alcohol consumption is all right for people who are following a Paleo...
Wine and the Paleo Diet

Wine and the Paleo Diet

Contrary to popular belief, the Paleo diet does not forbid alcohol. Highly processed, additive-laden drinks such as alcopops are forbidden, and grain-based drinks are also on the “avoid” list, but there is nothing explicitly wrong with alcohol itself. Most...
Almond Milk

Almond Milk

Almond milk is an incredibly popular substitute for traditional cows’ milk. It is used by vegetarians and vegans, people who are following the Paleo diet and people who are lactose intolerant. Almond milk may sound like a fashionable invention, but it has...
Water

Water

Water is an essential component of our cells, and staying hydrated is vital for good health. The traditional recommendation of drinking six to eight glasses of water per day is just a guideline, and your health will not suffer if you fail to meet that...
Coffee

Coffee

The Paleo diet is a long-term lifestyle choice that involves cutting out all processed foods and eating “like a caveman”. The motivation for this lifestyle choice is the idea that the human body is designed to eat a handful of food types, and the overly...