Italian Lamb Meatballs

Italian Lamb Meatballs

PREPARATION TIME: 10 mins COOKING TIME: 20 mins SERVES: 1   INGREDIENTS: 300g Lamb mince Half a small onion – diced finely 1 tbsp ground almond flour 1 garlic clove – crushed 1 eggs whisked 1 tsp italian herbs 1 tbsp parsley 1 tbsp tomato paste 1 tbsp...
Broccoli & Bacon Egg Muffins

Broccoli & Bacon Egg Muffins

PREPARATION TIME: 15 mins COOKING TIME: 30 mins SERVES: 5   Ingredients: 8 eggs 1 small broccoli – chopped 1 cup diced onion 5 slices of cooked bacon – finely chopped 2 pieces of sundried tomatoes – finely chopped 1 tbsp mixed italian herbs Half tsp...
Italian Omelette with Sundried Tomatoes

Italian Omelette with Sundried Tomatoes

PREPARATION TIME: 10 mins COOKING TIME: 10 mins SERVES: 1   INGREDIENTS: 3 eggs Half tsp black pepper butter Half red onion – diced 3 cherry tomatoes – halved 1 tablespoon sundried tomatoes – chopped into small pieces Basil leaves – shredded...
Carrot Cake Muffins

Carrot Cake Muffins

PREPARATION TIME: 5 mins COOKING TIME: 25 mins SERVES: 3   INGREDIENTS: 1 egg 1 egg white 1/2 cup almond flour 2 tbsp coconut milk 1 medjool date diced into small pieces 2 tbsp shredded coconut 1 tbsp honey 1/4 cup shredded carrots 1 tsp cinnamon powder 2 tbsp...
Paleo Scotch Eggs

Paleo Scotch Eggs

“Great to eat straight away or keep in the fridge to have as a snack whenever you’re hungry”   PREPARATION TIME: 25 mins COOKING TIME: 25 mins SERVES: 6   INGREDIENTS: 7 large eggs 500g pork mince 1 tsp paprika 1 tsp pepper 1 tsp oregano 1 tsp honey Pinch of salt 2...
Paleo Full English Breakfast

Paleo Full English Breakfast

“The breakfast of Champions!”   PREPARATION TIME: 5 mins COOKING TIME: 20 mins SERVES: 1   INGREDIENTS: 2 organic pork sausages (gluten free) 3 slices of bacon 6 cherry tomatoes – chopped in half 1 free range egg Sliced mushrooms Fresh Thyme Cup of spinach 1/4...

Chicken Liver Pate

“Liver is packed full of nutrients, making it a great healthy paleo snack”   PREPARATION TIME: 10 mins COOKING TIME: 10 mins SERVES: 1   INGREDIENTS: 250g chicken livers 6 strips of bacon – cut into small pieces 1 onion – diced 3 large boiled eggs 2 cloves...
Paleo Coconut Lime Chicken

Paleo Coconut Lime Chicken

PREPARATION TIME: 55 mins COOKING TIME: 20 mins SERVES: 4   INGREDIENTS: 2 skinless chicken breasts (butterflied) 1/2 cup full fat coconut milk 1 lime (zest + juice) 1/4 tsp paprika bay leaf 1 tsp coriander powder 1/4 tsp pepper 1/4 tsp salt 2 tbsp honey Fresh...
Tuna Salad

Tuna Salad

Tuna fish has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels. INGREDIENTS: 2 boiled eggs 1 tbsp lemon juice 1 celery stick – diced 2 tbsp olive oil 1 can of tuna (BPA free can...
Avocado with Eggs & Bacon

Avocado with Eggs & Bacon

“Avocado is high in healthy fats and has powerful beneficial effects on health”   PREPARATION TIME: 8 mins COOKING TIME: 5 mins SERVES: 1   INGREDIENTS: 2 avocado 2 hard boiled eggs 2 strips of bacon, cooked until crispy 1/2 small onion – diced 1 tsp ground...