Pork Chop

Pork Chop

Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken.   PREPARATION TIME: 5 mins COOKING TIME: 18 mins SERVES: 1   INGREDIENTS: 1 Large Pork Chop 1 tbsp butter 1/4 cup fresh Thyme   METHOD: Melt butter in a frying pan...
Cauliflower Rice Kedgeree

Cauliflower Rice Kedgeree

“Rice is not paleo, but not to worry – instead you can enjoy cauliflower rice, which is a healthy, tasty alternative”. PREPARATION TIME: 5 mins COOKING TIME: 15 mins SERVES: 2 INGREDIENTS: 4 eggs 190g cauliflower rice 1 white fish e.g. sea bass 1...
Pan Fried Wild Salmon

Pan Fried Wild Salmon

“You can’t get much simpler than this recipe. It’s easy, simple to cook and if your in the mood for salmon then this is all you need”   PREPARATION TIME: 5 mins COOKING TIME: 14 mins SERVES: 1   Ingredients: 2 (3 ounce) salmon fillets, with skin 1 knob of butter Sea...
Trout Fillets

Trout Fillets

The health benefits of eating oily fish are many and varied. The most prominent health benefits come from the Omega-3 oils in the fish. Omega-3 oils are considered to be important for brain and retina development, especially in young children. In addition, the oils...
Paleo Energy Bars

Paleo Energy Bars

“Perfect for when you need a boost of energy or just a sweet bite to eat when you’re feeling hungry”   PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4   INGREDIENTS: Cup of ground almond meal Half cup sliced almonds Half cup pecans Half cup shredded coconut...

Mediterranean Chicken

PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4   Ingredients: 4 boneless chicken thighs 1 can of chopped tomatoes 1 cup of passata 2 tsp of crushed garlic 2 tsp of dried oregano 2 tbsp of olive oil 1/4 cup of capers 1 cup vegetable stock Salt and pepper  ...

Fish Stock

Fish stock forms the basis of many dishes, particularly fish soups and sauces. Fish broth by itself can be served as a basic soup. Fish broth can also used as the basis for fish soups and sauces. The difference between fish stock and fish broth varies in different...
Bourride of Mackerel Soup

Bourride of Mackerel Soup

INGREDIENTS: 1 Mackerel Half garlic clove 1 cup of celery stick 1 inch carrot block 1 inch celery block Half tsp black pepper 1/5 cup of dry white wine (optional) 125ml fish stock Half tomato Quarter orange half bay leaf half sprig of thyme half sprig of parsley Olive...
Coconut Pancakes

Coconut Pancakes

“It’s the weekend! Time for a sweet treat”   PREPARATION TIME: 25 mins COOKING TIME: 5 mins SERVES: 1   INGREDIENTS: 3 eggs 1 mashed banana 1/4 cup coconut flour 1/2 cup coconut milk Coconut oil   METHOD: Crack the eggs in a bowl and mix Add the mashed banana, coconut...
Coconut Milk Berry & Banana Dessert

Coconut Milk Berry & Banana Dessert

PREPARATION TIME: 5 mins COOKING TIME: 1 min SERVES: 1   INGREDIENTS: 1 Banana 1 cup of raspberries 1 cup blueberries 1 can coconut milk Half cup of chopped almonds   METHOD: Slice the banana thinly and add to a bowl Pore in coconut milk and add all other ingredients...