Pork Chop

Pork Chop

Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken.   PREPARATION TIME: 5 mins COOKING TIME: 18 mins SERVES: 1   INGREDIENTS: 1 Large Pork Chop 1 tbsp butter 1/4 cup fresh Thyme   METHOD: Melt butter in a frying pan...
Cauliflower Rice Kedgeree

Cauliflower Rice Kedgeree

“Rice is not paleo, but not to worry – instead you can enjoy cauliflower rice, which is a healthy, tasty alternative”. PREPARATION TIME: 5 mins COOKING TIME: 15 mins SERVES: 2 INGREDIENTS: 4 eggs 190g cauliflower rice 1 white fish e.g. sea bass 1...
Pan Fried Wild Salmon

Pan Fried Wild Salmon

“You can’t get much simpler than this recipe. It’s easy, simple to cook and if your in the mood for salmon then this is all you need”   PREPARATION TIME: 5 mins COOKING TIME: 14 mins SERVES: 1   Ingredients: 2 (3 ounce) salmon fillets, with skin 1 knob of butter Sea...
Trout Fillets

Trout Fillets

The health benefits of eating oily fish are many and varied. The most prominent health benefits come from the Omega-3 oils in the fish. Omega-3 oils are considered to be important for brain and retina development, especially in young children. In addition, the oils...
Paleo Energy Bars

Paleo Energy Bars

“Perfect for when you need a boost of energy or just a sweet bite to eat when you’re feeling hungry”   PREPARATION TIME: 15 mins COOKING TIME: 50 mins SERVES: 4   INGREDIENTS: Cup of ground almond meal Half cup sliced almonds Half cup pecans Half cup shredded coconut...